The main symptoms of obesity is;
1. Trouble sleeping
2. Sleep apnea (when periodically stop breathing during sleep)
3. Shortness of breath
4. Varicose veins
5. Skin problems caused by moisture that accumulates in the folds of skin)
6. Gallstones
7. Metabolic syndrome
8. Reproductive problems
9. Osteoarthritis in weight-bearing
How to find out your BMI ?
U may use the table below to find out which weight category you are and your Body Mass Index (BMI).
Weight Category
|
Body Mass Index (BMI), kg/m2
|
Underweight
|
< 18.5
|
Healthy weight
|
18.5 - 24.9
|
Overweight
|
25.0 - 29.9
|
Obese
|
> 30
|
Obese class I
|
30.0 - 34.9
|
Obese class II
|
35.0 - 39.9
|
Obese class III
|
> 40
|
No comments:
Post a Comment