How to prevent Obesity?

An increasing number of Malaysians are becoming overweight, which can lead to many serious health problems, even premature death. Here we list some of helpful ideas which can help you to prevent from obese.

I.   Follow a healthy eating habits and healthy diet foods

What to eat and how ?

• Eat more fruits and vegetables,nuts, seeds, beans
• Use plant oils such as olive and other vegetable-based oils
• Eat healthful sources of protein such as fish and poultry
• Eat whole grains (whole wheat, steel cut oats and brown rice which is healthy.
• Drink water or other beverages that are naturally calorie-free such as sugar sweetened beverages (soda, fruit, drinks, sport drinks)
• Drink fruit juice (not more than a small amount per day)

II.  Stay active

How ?

• By doing exercise at least 30 minutes a day
• Exercising help to keep you and your heart healthy
• Rather than doing exercise, going for a jogging and gym help us maintain our body
• Also, moderate intense physical activities include fast walking, swimming, cleaning house and bicycling

III.  Regular health check up

How?

By consulting a doctor regulary

Why?

• Besides eating healthy foods and balancing diet we also should keeping weigt in check by go for a check up regularly.
• This may help you to identify any early signs of health issues
• Finding problems early means that your improvements for effective treatment increase
• Purpose of the visit is to maintain a healthy lifestlye.

IV. Get enough sleep

• Getting an adequate amount of high-quality sleep every night can prevent weight gain and obesity.
• For those who are trying to lose weight, getting enough sleep (at least seven hours per night) increases the chance of sucess with weight loss.